Saturday, December 26, 2009

Grilled Peanut Butter and Banana Split Sandwiches


I made this at Christmas at Diana & Mark's beach house. It was really fast and very yummy!!!

Prep Time: 15 minutes
Cook Time: 8 minutes
Yield: 1 serving (serving size: 1 sandwich)

Ingredients

  • 2 (1-ounce) slices firm white sandwich bread, divided
  • 1 teaspoon butter, softened
  • 1 tablespoon creamy peanut butter
  • 2 teaspoons honey
  • 1/2 teaspoon semisweet chocolate minichips
  • 1 large strawberry, thinly sliced
  • 1/2 small banana, cut lengthwise into 3 slices (about 2 ounces)
  • 1 tablespoon pineapple jam

Preparation

Spread one side of each white bread slice with 1/2 teaspoon butter. Combine peanut butter and honey; spread over plain side of 1 bread slice. Sprinkle with chocolate chips; top evenly with strawberry slices and banana slices.

Spread pineapple jam over plain side of remaining bread slice. Carefully assemble sandwich.

Heat a small nonstick skillet over medium-high heat. Add sandwich; cook 2 minutes on each side or until lightly browned.

Nutritional Information

Calories:
436 (30% from fat)
Fat:
14.5g (sat 4.2g,mono 6g,poly 3.2g)
Protein:
9.4g
Carbohydrate:
72g
Fiber:
4.6g
Cholesterol:
10mg
Iron:
3mg
Sodium:
497mg
Calcium:
100mg

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